Nigeria is Africa’s largest rice consumer, yet until recently it has relied heavily on imported white ricethecable.ng. Local rice varieties—each with unique grains, colors and flavors—offer nutritious, whole-grain alternatives. These unpolished “local” rices keep their fiber-rich bran and germ layers intactthecable.ng. That makes them higher in nutrients (magnesium, iron, B-vitamins) and lower in glycemic index […]
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